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Ингредиенты
- Fold in one bowl:
- 2 1/2 c. flour
- 1/4 c. sugar
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1/2 tsp salt grated rind of 1 -2 lemon use 2 if you use plain yogurt
- 2 Tbsp. poppy seeds
- 1 tsp lemon extract
- 1 x egg beaters 99% egg substitute
- 1 ct nonfat yogurt (8 ounce) plain is OK but lemon is better
Инструкции
- * I find this is the minimum you can use and still keep the right taste Mix the dry ingredients into the wet ingredients. Try to use as few strokes aspossible. Divide dough in half. Pat out each half onto a fat-free sprayed cookiesheet to a 7" circle. Cut each circle into 6 wedges. Bake at 425F for 12-14minutes or possibly till golden.
- NOTES : These come out more "cakelike" than a traditional scone.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 428g | |
| Calories 1543 | |
| Calories from Fat 95 | 6% |
| Total Fat 11.27g | 14% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5121mg | 213% |
| Potassium 518mg | 15% |
| Total Carbs 317.8g | 85% |
| Dietary Fiber 12.9g | 43% |
| Sugars 63.56g | 42% |
| Protein 36.35g | 58% |
