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Ингредиенты
- 1 1/2 c. All-purpose flour
- 1/4 c. Sugar
- 1 Tbsp. Poppy seeds
- 1 tsp Baking soda
- 1/4 tsp Salt
- 3/4 c. 1% low-fat lowfat milk
- 1/2 c. Low-fat lowfat sour cream
- 2 tsp Grated lemon rind
- 2 tsp Fresh lemon juice
- 1 x Egg
- 1 x Egg white
- 1 c. Honey
- 1/2 x Lemon, thinly sliced
Инструкции
- INSTRUCTIONS FOR Lemmon-Poppy Seed Warm Cakes:
- Combine first 5 ingredients; stir well. Combine lowfat milk and next 5 ingredients
- (lowfat milk through egg white); stir well. Add in to flour mix, stirring till smooth.
- Spoon about 1/3 c. batter for each pancake onto a warm nonstick griddle or possibly skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Lemon-Scented Honey. S: 8 warm cakes (serving size: 2 warm cakes and 1 Tbsp. honey).
- INSTRUCTIONS FOR Lemon-Scented Honey:Combine honey and lemon in a small saucepan; cook over medium heat till thoroughly heated. S: 1 c. (serving size: 1 Tbsp.).
- Lemon-Scented Honey: CALORIES 65 (0% from fat); PROTEIN 0.4g; FAT 0g; CARB
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 581 | |
| Calories from Fat 75 | 13% |
| Total Fat 8.6g | 11% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 524mg | 22% |
| Potassium 244mg | 7% |
| Total Carbs 122.65g | 33% |
| Dietary Fiber 2.1g | 7% |
| Sugars 85.95g | 57% |
| Protein 9.08g | 15% |
