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Add a photoПорций: 10
Ингредиенты
- 4 c. Sliced Carrots
- 4 c. Cauliflower Florets
- 4 c. Broccoli Florets
- 1 Tbsp. Fresh Lemon Juice
- 1 Tbsp. Grated lemon Zest
- 5 Tbsp. Butter or possibly Margarine, melted
Инструкции
- Bring a large saucepan of salted water to a boil over high heat. Add in the carrots, reduce the heat to medium, and cook, covered, for 5 min. Add in the cauliflower to the pan and continue to cook 3 min. Add in the broccoli and cook 3 min more. Remove the vegetables from the heat and drain well.
- Combine the lemon juice, zest, and melted butter. Toss the lemon butter with the liquid removed warm vegetables and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 10 servings | |
| Calories 82 | |
| Calories from Fat 52 | 63% |
| Total Fat 5.97g | 7% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 84mg | 4% |
| Potassium 268mg | 8% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.98g | 2% |
| Protein 1.43g | 2% |
