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Add a photoПорций: 4
Ингредиенты
- 4 x Breasts, chicken, halves, broiler/fryer, boned, skinned
- 1/2 c. Breadcrumbs, dry
- 1 tsp Pepper, lemon
- 1/4 tsp Dill, dry
- 3 Tbsp. Juice, lemon
- 2 Tbsp. Oil, olive
Инструкции
- Lb. the chicken pcs till they're about 1/4-inch thick.
- In a shallow dish mix together bread crumbs, lemon pepper, and dill weed.
- Pour the lemon juice in a second dish. Add in chicken, one piece at a time, first to the lemon juice, then to the crumb mix, turning to coat on all sides.
- Put the oil in a large non-stick frying pan over medium-high heat.
- Add in chicken and cook, turning, about 10 min or possibly till chicken is brown and fork tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 72 | 42% |
| Total Fat 8.12g | 10% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.19g | |
| Cholesterol 27mg | 9% |
| Sodium 130mg | 5% |
| Potassium 163mg | 5% |
| Total Carbs 11.81g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.52g | 2% |
| Protein 12.56g | 20% |
