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Ингредиенты
- 2 whl Chicken Breasts, skinned and boned
- 1 c. Mushrooms, sliced
- 1 cl Garlic, chopped
- 1 Tbsp. Extra virgin olive oil
- 2 Tbsp. Flour
- 1/2 tsp Rosemary
- 1/4 c. Lemon Juice
- 1/4 c. Chicken Broth
- 2 Tbsp. Parsley
Инструкции
- In a frying pan over medium heat, saute/fry mushrooms and garlic in oil for 3 to 5 min. Remove from pan. Sprinkle chicken with flour and rosemary and brown on both sides. Add in lemon juice and broth to pan and scrape browned bits from the bottom. Return mushrooms to pan. Lower heat to simmer, cover pan and cook for 15 min. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 178 | 51% |
| Total Fat 19.93g | 25% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 139mg | 6% |
| Potassium 512mg | 15% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.36g | 1% |
| Protein 31.5g | 50% |
