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Add a photoThis is delicious and perfect for lunch or dinner.
With Love,
Catherine
xo
Ингредиенты
- 3 lbs. boneless chicken breast â sliced
- ½ cup of your favorite shredded cheese
- Your favorite sandwich rolls
- Marinade for the Chicken:
- 7 cloves garlic â chopped
- 1 bunch of Italian parsley â chopped
- Juice of 2 lemons
- ½ tsp. salt
- ½ tsp. black pepper
- Drizzle of olive oil
- For the Zucchini:
- 2 zucchiniâs â sliced lengthwise
- ½ tsp. dried oregano
- Dashes of salt
- Dashes of black pepper
- Drizzle of olive oil
- For the Sauce:
- 10 fresh plum tomatoes
- 8 cloves of garlic
- Dashes of dried oregano
- Dashes of salt
- Dashes of black pepper
Инструкции
- Combine all of the ingredients for the chicken marinade. Place the chicken slices in the marinade and refrigerate for at least half and hour or longer.
- Drizzle olive oil on the sliced zucchini and add the spices.
- In a food processor place the tomatoes along with the garlic and seasonings.
- Heat a sauce pot with a drizzle of olive oil and add the processed tomatoes and garlic. Add the seasonings to taste. Simmer while sautéing the chicken and zucchini.
- Heat a large frying pan with a drizzle of olive oil and sauté the chicken until golden on one side and flip to continue sautéing on the other side.
- When finished sautéing the chicken, sauté the zucchini and set aside.
- Build your sandwich with the chicken, zucchini, shredded cheese and fresh tomatoes sauce.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 564g | |
| Recipe makes 4 servings | |
| Calories 613 | |
| Calories from Fat 275 | 45% |
| Total Fat 30.69g | 38% |
| Saturated Fat 10.37g | 41% |
| Trans Fat 0.33g | |
| Cholesterol 189mg | 63% |
| Sodium 726mg | 30% |
| Potassium 1284mg | 37% |
| Total Carbs 19.21g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.17g | 4% |
| Protein 64.33g | 103% |
