Рецепт Lemon, Chicken And Vegetable Rice

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1 голос | 1122 визита
Порций: 4

Ингредиенты

Cost per serving $0.23 view details
  • 1 ounce Butter
  • 1 Tbsp. Oil
  • 12 ounce Chicken breast fillets, skinned and thinly sliced
  • 1 sm Onion, finely minced
  • 1 sm Red and green pepper, cored and finely sliced
  • 3 ounce Mange-tout, trimmed and diagonally sliced
  • 2 ounce Canned water chestnuts, sliced
  • 8 ounce Thai fragrant rice, cooked
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Freshly minced basil Salt and freshly grnd black pepper

Инструкции

  1. 1. Heat the butter and oil in a large pan. Add in the chicken and onion and fry for 6-8 min, stirring occasionally till cooked and golden brown.
  2. 2. Add in the peppers, mange-tout and chestnuts and cook for a further 2-3 min.
  3. 3. Add in the cooked rice, lemon juice, basil and seasoning to taste. Heat through and serve immediately.
  4. NOTES : A quick and easy main meal all cooked in one pan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 4 servings
Calories 116  
Calories from Fat 82 71%
Total Fat 9.3g 12%
Saturated Fat 3.92g 16%
Trans Fat 0.09g  
Cholesterol 15mg 5%
Sodium 42mg 2%
Potassium 87mg 2%
Total Carbs 7.98g 2%
Dietary Fiber 0.3g 1%
Sugars 0.86g 1%
Protein 0.76g 1%
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