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Add a photoПорций: 4
Ингредиенты
- 1 ounce Butter
- 1 Tbsp. Oil
- 12 ounce Chicken breast fillets, skinned and thinly sliced
- 1 sm Onion, finely minced
- 1 sm Red and green pepper, cored and finely sliced
- 3 ounce Mange-tout, trimmed and diagonally sliced
- 2 ounce Canned water chestnuts, sliced
- 8 ounce Thai fragrant rice, cooked
- 2 Tbsp. Lemon juice
- 2 Tbsp. Freshly minced basil Salt and freshly grnd black pepper
Инструкции
- 1. Heat the butter and oil in a large pan. Add in the chicken and onion and fry for 6-8 min, stirring occasionally till cooked and golden brown.
- 2. Add in the peppers, mange-tout and chestnuts and cook for a further 2-3 min.
- 3. Add in the cooked rice, lemon juice, basil and seasoning to taste. Heat through and serve immediately.
- NOTES : A quick and easy main meal all cooked in one pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 82 | 71% |
| Total Fat 9.3g | 12% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 15mg | 5% |
| Sodium 42mg | 2% |
| Potassium 87mg | 2% |
| Total Carbs 7.98g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.86g | 1% |
| Protein 0.76g | 1% |
