Рецепт Lemon, Chicken And Vegetable Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Chicken breast fillets, skinned and thinly sliced
1 sm Red and green pepper, cored and finely sliced
3 ounce Mange-tout, trimmed and diagonally sliced
8 ounce Thai fragrant rice, cooked
2 Tbsp. Freshly minced basil Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.09g 		oil
3.4g 		onion
15.75g 		water chestnuts
11.91g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.17 0.5 0.03 0.76 3.04
Total Fat (g) 5.75 3.4 0.02 0.13 0.0 9.3 37.2
Carbohydrates (g) 0.0 0.0 1.47 5.84 0.66 7.98 31.92
Ash (g) 0.15 0.0 0.06 0.2 0.02 0.42 1.68
Calories (kcal) 50.817 30.056 6.3 26.672 1.906 115.751 463.004
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 н/д н/д 0.31 1.24
Fructose (g) н/д н/д 0.2 н/д н/д 0.2 0.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.12 0.0 14.03 5.23 6.92 27.31 109.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 н/д 0.18 0.86 3.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 н/д 0.0 0.3 1.2
Calcium (mg) 1.701 0.0 3.622 2.143 0.534 8.001 32.004
Iron (mg) 0.0 0.0 0.03 0.17 0.0 0.21 0.84
Magnesium (mg) 0.142 0.0 1.575 10.002 0.458 12.176 48.704
Phosphorus (mg) 1.701 0.0 4.567 11.431 0.458 18.157 72.628
Potassium (mg) 1.701 0.0 22.995 53.224 9.455 87.375 349.5
Sodium (mg) 40.824 0.0 0.63 0.357 0.076 41.887 167.548
Zinc (mg) 0.01 0.0 0.03 0.1 0.0 0.14 0.56
Copper (mg) 0.0 0.0 0.006 0.043 0.002 0.051 0.204
Manganese (mg) 0.0 н/д 0.02 0.191 0.001 0.212 0.848
Selenium (mcg) 0.1 0.0 0.1 н/д 0.0 0.2 0.8
Vitamin A, IU (IU) 177.117 0.0 0.315 24.052 1.525 203.009 812.036
Retinol (mcg) 47.557 0.0 0.0 0.0 0.0 47.557 190.228
Vitamin A, RAE (mcg_RAE) 48.479 0.0 0.0 1.191 0.076 49.745 198.98
Beta Carotene (mcg) 11.198 0.0 0.157 н/д 0.229 11.584 46.336
Vitamin E (mg) 0.16 0.31 0.0 н/д 0.01 0.49 1.96
Vitamin D (IU) 3.969 н/д н/д н/д н/д 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 н/д 0.686 1.316 5.264
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 4.3 3.5 9.0 36.0
Thiamin (mg) 0.001 0.0 0.008 0.019 0.002 0.03 0.12
Riboflavin (mg) 0.002 0.0 0.005 0.021 0.001 0.029 0.116
Niacin (mg) 0.003 0.0 0.019 0.095 0.008 0.125 0.5
Pantothenic acid (mg) 0.008 0.0 0.019 0.067 0.008 0.101 0.404
Vitamin B-6 (mg) 0.0 0.0 0.019 0.049 0.004 0.072 0.288
Folate (mcg) 0.213 0.0 2.992 8.097 0.991 12.293 49.172
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 н/д 1.0 н/д 0.4 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.006 н/д 0.008 0.032
Threonine (g) 0.003 0.0 0.003 0.02 н/д 0.026 0.104
Isoleucine (g) 0.004 0.0 0.002 0.019 н/д 0.024 0.096
Leucine (g) 0.006 0.0 0.005 0.031 н/д 0.041 0.164
Lysine (g) 0.005 0.0 0.006 0.027 н/д 0.039 0.156
Methionine (g) 0.001 0.0 0.0 0.012 н/д 0.013 0.052
Cystine (g) 0.001 0.0 0.0 0.013 н/д 0.014 0.056
Phenylalanine (g) 0.003 0.0 0.005 0.023 н/д 0.03 0.12
Tyrosine (g) 0.003 0.0 0.002 0.015 н/д 0.02 0.08
Valine (g) 0.004 0.0 0.003 0.026 н/д 0.034 0.136
Arginine (g) 0.002 0.0 0.016 0.051 н/д 0.069 0.276
Histidine (g) 0.001 0.0 0.002 0.014 н/д 0.017 0.068
Alanine (g) 0.002 0.0 0.003 0.024 н/д 0.029 0.116
Aspartic acid (g) 0.004 0.0 0.014 0.101 н/д 0.12 0.48
Glutamic acid (g) 0.013 0.0 0.041 0.064 н/д 0.118 0.472
Glycine (g) 0.001 0.0 0.005 0.021 н/д 0.028 0.112
Proline (g) 0.006 0.0 0.002 0.019 н/д 0.026 0.104
Serine (g) 0.004 0.0 0.003 0.021 н/д 0.028 0.112
Cholesterol (mg) 15.238 0.0 0.0 0.0 0.0 15.238 60.952
Trans Fat (g) н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 3.641 0.253 0.006 0.019 0.0 3.919 15.676
Phytosterols (mg) н/д 8.5 2.362 н/д н/д 10.862 43.448
Monounsaturated Fat (g) 1.49 0.773 0.002 0.069 0.0 2.333 9.332
Polyunsaturated (g) 0.215 2.215 0.003 0.035 0.0 2.468 9.872