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Порций: 8
Ингредиенты
- 4 tablespoons (½ stick) unsalted butter, softened, plus more for greasing the pan
- 4 to 6 cups fresh or frozen blueberries
- 1 cup pine nuts
- ½ cup sugar
- ½ cup whole wheat flour
- ½ teaspoon nutmeg
- Pinch of salt
- Grated zest of 1 lemon
View Full Recipe at Laura Janelli
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 131 | 49% |
| Total Fat 15.35g | 19% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 22mg | 1% |
| Potassium 178mg | 5% |
| Total Carbs 32.38g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 21.74g | 14% |
| Protein 3.52g | 6% |
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