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Ингредиенты
- 12 ounce evaporated skimmed lowfat milk
- 1/8 tsp salt
- 1/4 c. gin vermouth or possibly vodka
- 3 x lemon peel yellow part only (1/2-inch strips)
- 1/2 x red bell pepper or possibly whole jalapeno seeded
- 1 lb fettucine fresh
- 1/3 c. basil chopped plus extra for garnish (1/3 to 1/2)
- 1 Tbsp. grated Parmesan cheese
- 8 ounce cooked chicken breast halves cut up Salt and pepper to taste
Инструкции
- Place lowfat milk, salt, gin and lemon peel in heavy-bottomed skillet. Bring to a boil. Reduce heat and simmer gently till volume is reduced by a third.
- Meanwhile, heat water in large pot to cook pasta. When it boils, blanch pepper for 1 to 2 min; remove and mince. Cook and drain pasta.
- Remove lemon peel from sauce; add in pepper, basil, Par- mesan, chicken and pasta. Adjust seasoning. Serve with extra cheese and basil leaves.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 771 | |
| Calories from Fat 239 | 31% |
| Total Fat 26.73g | 33% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 0.22g | |
| Cholesterol 155mg | 52% |
| Sodium 1607mg | 67% |
| Potassium 810mg | 23% |
| Total Carbs 15.73g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 14.59g | 10% |
| Protein 80.64g | 129% |
