CookEatShare также доступен на языке: English
Закрыть
Главная » Рецепты » Legumes Made Easy – Lentils
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Legumes Made Easy – Lentils

от
Legumes Made Easy – Lentils
click to rate
1 голос | 485 визитов
0 отзывов | 0 комментариев
 

Ингредиенты

  • 1/2 cup de husked Lentils (Dhuli Masoor dal)
  • 1 onion
  • 1 tomato
  • 1 ‘ Ginger piece
  • 3-4 pearls of Garlic (optional)
  • 1 tsp. red chilli powder
  • 1 tsp. coriander powder
  • 1/2 tsp cumin seeds powder
  • 1/4 tsp. Turmeric powder
  • 3 tsps of vegetable oil
  • salt as desired
  • a pinch of asafoetida
  • Fresh coriander leaves for garnish
  • 2 cups of water

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 648g
Calories 189  
Calories from Fat 130 69%
Total Fat 14.76g 18%
Saturated Fat 1.19g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 384mg 11%
Total Carbs 14.69g 4%
Dietary Fiber 4.2g 14%
Sugars 5.91g 4%
Protein 2.36g 4%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment