Распечатать
E-mail
 |
Ингредиенты
- 2 tsp canola oil
- 1 medium yellow onion, diced
- 1 red bell pepper, chopped
- 2 poblano peppers, seeds and ribs removed, rough chopped
- 3 jalapeno peppers, seeds and ribs removed, rough chopped
- 2 T fresh sage, minced
- 2 T fresh oregano, minced
- 3/4 cup cilantro, chopped
- 6 cups corn bread (~9x13-in pan)
- 1 cup corn chips crushed; divided
- 1 1/2 cups frozen golden whole kernal corn, thawed
- 1 1/2 cups cream style corn
- 3 cups low sodium fat free chicken broth, heated to warm
- 1 dozen (12) fresh chicken tamales
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Fat: 11.4 g
View Full Recipe at Chocolate Broccoli
