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Ингредиенты
- 1 lb Thin spaghetti or possibly vermicelli
- 1 x Onion, cut into julienne
- 1 x Green pepper, cut into julienne
- 3/4 lb Mushrooms, sliced
- 1/2 x Bun. fresh broccoli, cut into 1" florets
- 3 x Carrots, peeled and sliced thin on the diagonal
- 2 x Cloves garlic, chopped
- 2 Tbsp. Peanut oil
- 2 c. Leftover ham, cut into julienne
- 1 Tbsp. Mrs. Dash
- 2 Tbsp. Soy sauce
- 3 c. To 4 c leftover BBQ sauce.
Инструкции
- Start spaghetti cooking first, cook according to directions. In a wok on high heat stir fry the vegetables in the peanut oil till crisp tender. Don't over cook! Add in ham, liquid removed spaghetti, seasonings, and BBQ sauce. Mix gently and heat through. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 472 | |
| Calories from Fat 97 | 21% |
| Total Fat 10.96g | 14% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1299mg | 54% |
| Potassium 716mg | 20% |
| Total Carbs 66.16g | 18% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.63g | 4% |
| Protein 26.62g | 43% |
