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Рецепт Leftover Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Mrs. Dash
3 c. To 4 c leftover BBQ sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti
75.6g 		onion
16.5g 		pepper
16.26g 		mushrooms
55.0g 		bun.
3.58g 		carrots
27.15g 		garlic
0.87g 		peanut oil
4.5g 		ham
78.86g 		soy sauce
5.33g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.18 0.14 1.7 0.34 0.25 0.06 0.0 13.75 0.33 26.62 159.72
Total Fat (g) 1.14 0.02 0.03 0.19 0.16 0.07 0.0 4.5 4.86 0.0 10.96 65.76
Carbohydrates (g) 56.45 1.54 0.75 1.8 1.77 2.6 0.29 0.0 0.54 0.41 66.16 396.96
Ash (g) 0.67 0.06 0.07 0.47 0.07 0.26 0.01 0.0 2.59 0.82 5.02 30.12
Calories (kcal) 280.47 6.6 3.253 12.099 9.998 11.129 1.296 39.78 104.888 2.827 472.34 2834.04
Starch (g) 47.21 0.0 0.0 0.0 1.46 0.39 н/д н/д н/д н/д 49.06 294.36
Sucrose (g) 0.36 0.16 0.02 0.0 0.0 0.97 н/д н/д н/д н/д 1.52 9.12
Glucose (dextrose) (g) 0.09 0.33 0.19 0.81 0.09 0.16 н/д н/д н/д н/д 1.67 10.02
Fructose (g) 0.08 0.21 0.18 0.09 0.08 0.15 н/д н/д н/д н/д 0.8 4.8
Lactose (g) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Maltose (g) 1.48 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д н/д 1.52 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 14.7 15.27 50.83 1.24 23.97 0.51 0.0 57.11 3.77 174.9 1049.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.02 0.7 0.39 0.91 0.22 1.29 0.01 0.0 н/д 0.09 5.63 33.78
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.3 0.5 0.1 0.8 0.0 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 15.876 3.795 1.626 1.65 4.945 8.958 1.575 0.0 5.52 1.013 44.958 269.748
Iron (mg) 2.49 0.03 0.06 0.27 0.12 0.08 0.01 0.0 0.84 0.1 4.02 24.12
Magnesium (mg) 40.067 1.65 1.626 4.95 0.753 3.257 0.218 0.0 15.773 2.293 70.587 423.522
Phosphorus (mg) 142.881 4.785 3.253 47.298 2.222 9.501 1.331 0.0 219.24 6.667 437.177 2623.062
Potassium (mg) 168.584 24.09 28.461 174.892 3.368 86.864 3.489 0.0 214.508 11.573 715.829 4294.974
Sodium (mg) 4.536 0.66 0.488 2.75 17.164 18.73 0.148 0.0 954.246 300.64 1299.362 7796.172
Zinc (mg) 1.07 0.03 0.02 0.29 0.02 0.07 0.01 0.0 1.81 0.03 3.34 20.04
Copper (mg) 0.219 0.007 0.011 0.176 0.008 0.014 0.003 0.0 0.087 0.005 0.529 3.174
Manganese (mg) 0.696 0.021 0.02 0.027 0.01 0.038 0.015 н/д 0.024 0.022 0.872 5.232
Selenium (mcg) 47.8 0.1 0.0 5.1 0.7 0.0 0.1 0.0 12.9 0.0 66.8 400.8
Vitamin A, IU (IU) 0.0 0.33 60.174 0.0 0.0 4534.844 0.078 0.0 3.943 0.0 4599.37 27596.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.577 0.0 1.577 9.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 226.661 0.0 0.0 1.577 0.0 231.165 1386.99
Beta Carotene (mcg) 0.0 0.165 33.828 0.0 0.0 2248.963 0.044 0.0 н/д 0.0 2282.999 13697.994
Vitamin E (mg) 0.08 0.0 0.06 0.01 0.0 0.18 0.0 0.71 н/д 0.0 1.04 6.24
Vitamin D (IU) н/д н/д н/д 9.9 н/д н/д н/д н/д н/д н/д 9.9 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 н/д 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 13.608 0.66 55.458 0.0 1.613 69.491 0.139 0.0 н/д 0.0 140.969 845.814
Tocopherol, beta (mg) 0.05 0.0 0.0 0.01 н/д 0.0 н/д 0.02 н/д н/д 0.07 0.42
Tocopherol, gamma (mg) 0.67 0.0 0.0 0.01 н/д 0.0 н/д 0.72 н/д н/д 1.39 8.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.06 н/д н/д 0.07 0.42
Vitamin C (mg) 0.0 1.2 13.1 1.2 0.0 1.6 0.3 0.0 17.9 0.0 35.2 211.2
Thiamin (mg) 0.673 0.008 0.01 0.044 0.014 0.019 0.002 0.0 0.418 0.002 1.189 7.134
Riboflavin (mg) 0.302 0.005 0.005 0.22 0.011 0.016 0.001 0.0 0.15 0.009 0.72 4.32
Niacin (mg) 5.428 0.02 0.078 1.985 0.149 0.266 0.006 0.0 1.995 0.117 10.045 60.27
Pantothenic acid (mg) 0.325 0.02 0.016 0.825 0.012 0.073 0.005 0.0 0.52 0.016 1.813 10.878
Vitamin B-6 (mg) 0.106 0.02 0.036 0.055 0.003 0.038 0.011 0.0 0.181 0.008 0.457 2.742
Folate (mcg) 179.168 3.135 1.626 8.8 3.978 5.158 0.026 0.0 3.155 0.747 205.791 1234.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.54 0.0 0.57 3.42
Choline (mg) 11.4 1.0 0.9 9.5 0.5 2.4 0.2 0.0 н/д 1.0 26.9 161.4
Folic acid (mcg) 165.56 0.0 0.0 0.0 3.01 0.0 0.0 0.0 0.0 0.0 168.57 1011.42
Tryptophan (g) 0.144 0.002 0.002 0.022 0.004 0.003 0.001 0.0 н/д 0.005 0.181 1.086
Threonine (g) 0.348 0.003 0.007 0.06 0.009 0.052 0.001 0.0 н/д 0.013 0.494 2.964
Isoleucine (g) 0.386 0.002 0.003 0.044 0.013 0.022 0.002 0.0 н/д 0.016 0.487 2.922
Leucine (g) 0.748 0.005 0.007 0.066 0.022 0.027 0.003 0.0 н/д 0.027 0.905 5.43
Lysine (g) 0.227 0.007 0.007 0.06 0.009 0.027 0.002 0.0 н/д 0.019 0.358 2.148
Methionine (g) 0.113 0.0 0.002 0.016 0.006 0.005 0.001 0.0 н/д 0.005 0.148 0.888
Cystine (g) 0.197 0.0 0.002 0.005 0.007 0.022 0.001 0.0 н/д 0.006 0.239 1.434
Phenylalanine (g) 0.507 0.005 0.015 0.049 0.015 0.016 0.002 0.0 н/д 0.018 0.626 3.756
Tyrosine (g) 0.181 0.002 0.002 0.022 0.009 0.011 0.001 0.0 н/д 0.012 0.24 1.44
Valine (g) 0.446 0.003 0.007 0.126 0.014 0.019 0.003 0.0 н/д 0.017 0.634 3.804
Arginine (g) 0.355 0.017 0.005 0.044 0.012 0.024 0.005 0.0 н/д 0.023 0.485 2.91
Histidine (g) 0.227 0.002 0.002 0.033 0.007 0.011 0.001 0.0 н/д 0.009 0.29 1.74
Alanine (g) 0.333 0.003 0.007 0.11 0.011 0.03 0.001 0.0 н/д 0.015 0.509 3.054
Aspartic acid (g) 0.469 0.015 0.034 0.11 0.015 0.052 0.004 0.0 н/д 0.036 0.735 4.41
Glutamic acid (g) 3.478 0.043 0.031 0.187 0.101 0.1 0.007 0.0 н/д 0.079 4.026 24.156
Glycine (g) 0.333 0.005 0.005 0.049 0.011 0.014 0.002 0.0 н/д 0.015 0.434 2.604
Proline (g) 1.187 0.002 0.003 0.044 0.034 0.014 0.001 0.0 н/д 0.025 1.308 7.848
Serine (g) 0.469 0.003 0.008 0.049 0.015 0.014 0.002 0.0 н/д 0.019 0.579 3.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.993 0.0 55.993 335.958
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.007 0.01 0.022 0.039 0.011 0.001 0.761 1.317 0.001 2.379 14.274
Phytosterols (mg) н/д 2.475 1.464 н/д 0.0 н/д н/д 9.315 н/д н/д 13.254 79.524
Monounsaturated Fat (g) 0.129 0.002 0.002 0.0 0.04 0.003 0.0 2.079 2.098 0.001 4.352 26.112
Polyunsaturated (g) 0.423 0.003 0.01 0.077 0.071 0.033 0.002 1.44 0.615 0.001 2.675 16.05