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Ингредиенты
- 1 c. flour, plain
- 90 gm butter
- 1 x egg yolks
- 1/10 tsp salt
- 1 tsp lemon juice
- 20 gm butter
- 1 tsp garlic, crushed
- 2 x leeks
- 250 gm mushrooms
- 4 x Large eggs
- 250 ml cream
- 1/4 c. lowfat milk
- 1/2 c. grated tasty cheese
Инструкции
- Pastry:Sift flour and salt into a bowl, rub in butter, add in egg yolk and lemon juice and mix to a hard dough. Cover and chill 20 min. Roll dough out large sufficient to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dry beans or possibly rice to hold in shape while cooking. Bake in a moderate oven for 7 min, remove paper and beans and bake a furthur 7 min. Set aside till required.
- Whisk Large eggs, cream, lowfat milk and cheeses together and set aside.
- Slice leeks and mushrooms.
- Heat butter in a pan and cook garlic, mushrooms and leeks about 4 min till tender.
- Spread leek mushroom mix proportionately over pastry. Pour over egg mix and sprinkle with paprika. Bake in a moderate oven for about 30 min or possibly till set.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 538 | |
| Calories from Fat 354 | 66% |
| Total Fat 40.17g | 50% |
| Saturated Fat 23.45g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 310mg | 103% |
| Sodium 325mg | 14% |
| Potassium 438mg | 13% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.16g | 2% |
| Protein 14.1g | 23% |
