Рецепт Lebanese kibbeh
These delicious and simple patties are an easy version of the traditional Lebanese kibbeh.
Ингредиенты
- 450 g ground lean beef
- 1 cup bulgur (cracked wheat)
- 1 small onion, chopped
- 20 leaves of green mint
- 10 leaves of marjoram or 1 tsp dried
- ½ tsp allspice
- ½ tsp cayenne pepper
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp ground cinnamon
- 1/3 bell pepper
- ½ green chili pepper (optional)
- 1 ½ tbs olive oil
Инструкции
2.
Place the meat, spices and peppers in a food processor and grind for 3-5 minutes until the ingredients are well mixed and homogeneous.
4.
Using damp hands, shape the meat mixture into small, palm-sized patties. Place them on a parchment paper (or silicone cover) lined baking pan.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 183g | |
Recipe makes 4 servings | |
Calories 434 | |
Calories from Fat 223 | 51% |
Total Fat 24.86g | 31% |
Saturated Fat 8.47g | 34% |
Trans Fat 0.0g | |
Cholesterol 78mg | 26% |
Sodium 653mg | 27% |
Potassium 486mg | 14% |
Total Carbs 29.61g | 8% |
Dietary Fiber 7.3g | 24% |
Sugars 1.4g | 1% |
Protein 24.26g | 39% |