Рецепт Leap Into Summer. Fish With Mustard Masala!
Ингредиенты
- 2 tsp. of mustard seeds
- 2 tsp of nigella seeds
- Now for the spices. Add in:
- 2 Tsp of turmeric
- 2 tsp of paprika
- 1/2 tsp of cayenne pepper
- 2 tsp of cumin
- 2 tsp of mustard seeds (pulse them in a spice grinder first)
- 2 tsp of salt
- Keep sauteeing for about another 5 minutes and then add in
- 1/2 cup of ground almonds
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 61g | |
Calories 193 | |
Calories from Fat 115 | 60% |
Total Fat 13.76g | 17% |
Saturated Fat 1.15g | 5% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 4775mg | 199% |
Potassium 496mg | 14% |
Total Carbs 14.52g | 4% |
Dietary Fiber 6.8g | 23% |
Sugars 2.04g | 1% |
Protein 7.94g | 13% |