Рецепт Leap Into Summer. Fish With Mustard Masala! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 6.6g	turmeric 4.4g	paprika 4.2g	cayenne pepper 0.9g	cumin 4.2g	mustard 10.0g	salt 12.0g	almonds 19.0g	Всего в порции	Всего в рецепте
Protein (g)	1.65	0.34	0.62	0.11	0.75	0.44	0.0	4.03	7.94	7.94
Total Fat (g)	1.9	0.43	0.54	0.16	0.94	0.4	0.0	9.39	13.76	13.76
Carbohydrates (g)	2.31	2.86	2.34	0.51	1.86	0.53	0.0	4.12	14.52	14.52
Ash (g)	0.3	0.26	0.29	0.05	0.32	0.36	11.98	0.57	14.14	14.14
Calories (kcal)	30.954	15.576	12.138	2.862	15.75	6.7	0.0	109.25	193.23	193.23
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.14	0.2	0.2
Sucrose (g)	0.24	0.1	0.03	н/д	н/д	0.02	н/д	0.68	1.09	1.09
Glucose (dextrose) (g)	0.19	0.02	0.11	н/д	н/д	0.05	н/д	0.02	0.39	0.39
Fructose (g)	0.0	0.02	0.28	н/д	н/д	0.02	н/д	0.02	0.34	0.34
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.45	0.5	0.4	0.07	0.34	8.27	0.02	0.89	10.95	10.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.14	0.43	0.09	0.09	0.09	0.0	0.74	2.04	2.04
Galactose (g)	0.01	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.03	0.03
Dietary Fiber (g)	1.0	0.9	1.6	0.2	0.4	0.3	0.0	2.3	6.8	6.8
Calcium (mg)	34.386	8.052	7.434	1.332	39.102	5.8	2.88	50.16	149.146	149.146
Iron (mg)	0.66	1.82	0.99	0.07	2.79	0.15	0.04	0.71	7.23	7.23
Magnesium (mg)	19.668	8.492	7.77	1.368	15.372	4.9	0.12	50.92	108.61	108.61
Phosphorus (mg)	55.506	11.792	14.49	2.637	20.958	10.6	0.0	91.96	207.943	207.943
Potassium (mg)	45.012	111.1	98.448	18.126	75.096	13.8	0.96	133.95	496.492	496.492
Sodium (mg)	0.33	1.672	1.428	0.27	7.056	113.5	4650.96	0.19	4775.406	4775.406
Zinc (mg)	0.38	0.19	0.17	0.02	0.2	0.06	0.01	0.59	1.62	1.62
Copper (mg)	0.027	0.026	0.026	0.003	0.037	0.009	0.004	0.19	0.322	0.322
Manganese (mg)	0.117	0.345	0.035	0.018	0.14	0.042	0.012	0.435	1.144	1.144
Selenium (mcg)	8.8	0.2	0.2	0.1	0.2	3.3	0.0	0.5	13.3	13.3
Vitamin A, IU (IU)	4.092	0.0	2214.87	374.49	53.34	7.1	0.0	0.19	2654.082	2654.082
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.198	0.0	110.754	18.729	2.688	0.4	0.0	0.0	132.769	132.769
Beta Carotene (mcg)	2.442	0.0	1162.518	196.56	32.004	2.9	0.0	0.19	1396.614	1396.614
Vitamin E (mg)	0.19	0.14	1.25	0.27	0.14	0.04	0.0	4.98	7.01	7.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.568	0.0	552.594	118.413	18.816	1.8	0.0	0.19	721.381	721.381
Tocopherol, beta (mg)	0.0	0.01	0.01	н/д	н/д	0.0	н/д	0.06	0.08	0.08
Tocopherol, gamma (mg)	1.24	0.02	0.14	н/д	н/д	0.21	н/д	0.12	1.72	1.72
Tocopherol, delta (mg)	0.05	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.07	0.07
Vitamin C (mg)	0.2	1.1	3.0	0.7	0.3	0.2	0.0	0.0	5.5	5.5
Thiamin (mg)	0.036	0.007	0.027	0.003	0.026	0.034	0.0	0.04	0.173	0.173
Riboflavin (mg)	0.025	0.01	0.073	0.008	0.014	0.003	0.0	0.192	0.325	0.325
Niacin (mg)	0.521	0.226	0.643	0.078	0.192	0.052	0.0	0.644	2.357	2.357
Pantothenic acid (mg)	н/д	н/д	0.075	н/д	н/д	0.03	0.0	0.089	0.194	0.194
Vitamin B-6 (mg)	0.028	0.079	0.169	0.022	0.018	0.006	0.0	0.027	0.35	0.35
Folate (mcg)	5.016	1.716	4.452	0.954	0.42	0.7	0.0	9.5	22.758	22.758
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	2.2	2.2	0.5	1.0	2.2	0.0	9.9	26.1	26.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	н/д	н/д	н/д	н/д	0.001	0.0	0.04	0.076	0.076
Threonine (g)	0.073	н/д	н/д	н/д	н/д	0.017	0.0	0.114	0.204	0.204
Isoleucine (g)	0.071	н/д	н/д	н/д	н/д	0.015	0.0	0.133	0.219	0.219
Leucine (g)	0.117	н/д	н/д	н/д	н/д	0.03	0.0	0.283	0.431	0.431
Lysine (g)	0.1	н/д	н/д	н/д	н/д	0.027	0.0	0.11	0.238	0.238
Methionine (g)	0.032	н/д	н/д	н/д	н/д	0.008	0.0	0.029	0.068	0.068
Cystine (g)	0.038	н/д	н/д	н/д	н/д	0.008	0.0	0.036	0.082	0.082
Phenylalanine (g)	0.071	н/д	н/д	н/д	н/д	0.017	0.0	0.213	0.3	0.3
Tyrosine (g)	0.049	н/д	н/д	н/д	н/д	0.014	0.0	0.086	0.148	0.148
Valine (g)	0.088	н/д	н/д	н/д	н/д	0.02	0.0	0.156	0.264	0.264
Arginine (g)	0.116	н/д	н/д	н/д	н/д	0.026	0.0	0.466	0.607	0.607
Histidine (g)	0.05	н/д	н/д	н/д	н/д	0.012	0.0	0.106	0.169	0.169
Alanine (g)	0.079	н/д	н/д	н/д	н/д	0.017	0.0	0.196	0.291	0.291
Aspartic acid (g)	0.13	н/д	н/д	н/д	н/д	0.04	0.0	0.553	0.723	0.723
Glutamic acid (g)	0.329	н/д	н/д	н/д	н/д	0.075	0.0	1.294	1.698	1.698
Glycine (g)	0.086	н/д	н/д	н/д	н/д	0.024	0.0	0.279	0.39	0.39
Proline (g)	0.128	н/д	н/д	н/д	н/д	0.037	0.0	0.196	0.361	0.361
Serine (g)	0.071	н/д	н/д	н/д	н/д	0.021	0.0	0.181	0.273	0.273
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.004	0.005	0.005
Saturated Fat (g)	0.096	0.137	0.088	0.029	0.065	0.025	0.0	0.709	1.15	1.15
Phytosterols (mg)	7.788	3.608	7.35	0.747	2.856	н/д	0.0	н/д	22.349	22.349
Monounsaturated Fat (g)	1.309	0.073	0.052	0.025	0.59	0.263	0.0	5.869	8.18	8.18
Polyunsaturated (g)	0.356	0.096	0.349	0.075	0.138	0.095	0.0	2.293	3.402	3.402