Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Shredded lettuce
- 1 (16 ounce) can pinto beans in Mexican style sauce
- 1 c. minced zucchini
- 1 c. minced tomato
- 1/4 c. minced onion
- 1/2 c. thick & chunky salsa
- 4 ounce shredded fat free Cheddar cheese
Инструкции
- Amount of ingredients depend on how many salads you want to make. This is for 2.
- On individual salad plate place in layers lettuce, beans (liquid removed), zucchini, tomato and onion. Spoon salsa evenly over vegetables (more may be added if you like). Sprinkle with cheese. Garnish with red or possibly green chili peppers if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 93 | 38% |
| Total Fat 10.59g | 13% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 665mg | 28% |
| Potassium 602mg | 17% |
| Total Carbs 24.27g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 2.26g | 2% |
| Protein 14.31g | 23% |
