Рецепт Layered Chalupa Dip
Порций: 10
Ингредиенты
- 1 (16 ounce) can refried beans
- 1/2 c. taco sauce
- 2 sm. avocados
- 2 T lime juice
- 2 T oil
- 1/4 teaspoon garlic salt
- 1 (4 ounce) can minced green chilies
- 1 (2 1/4 ounce) jar ripe olives
- 1 1/2 c. green onions, finely minced
- 1 1/2 c. lowfat sour cream, or possibly IMO
- 1 1/2 c. finely minced tomatoes
- 2 c. shredded cheddar cheese
- 1 large bag Doritos
Инструкции
- Put together beans and taco sauce; mix well and spread on bottom of baking dish. Mash avocados and blend lime juice, oil and garlic salt. Spread carefully over bean layer. Layer next six ingredients over avocado layer. Serves 12 to 16 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 10 servings | |
Calories 312 | |
Calories from Fat 223 | 71% |
Total Fat 25.11g | 31% |
Saturated Fat 10.3g | 41% |
Trans Fat 0.04g | |
Cholesterol 42mg | 14% |
Sodium 476mg | 20% |
Potassium 425mg | 12% |
Total Carbs 13.86g | 4% |
Dietary Fiber 4.3g | 14% |
Sugars 3.64g | 2% |
Protein 9.71g | 16% |