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Ингредиенты
- 1 Tbsp. flour
- 1 tsp chili pwdr
- 1 tsp paprika
- 3/4 tsp salt
- 3/4 tsp chopped onion
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 1/4 tsp garlic pwdr
- 1/4 tsp sugar
- 1/8 tsp grnd oregano
Инструкции
- Combine all of the ingredients in a small bowl.
- To prepare the meat filling for the tacos as described on the original package instructions:
- "In large skillet, brown 1 lb. grnd beef till crumbly; drain fat. Add in spices and seasonings and 2/3 c. water; mix thoroughly. Bring to a boil: reduce heat to low and cook, uncovered, 7 to 10 min, stirring occasionally. Spoon meat filling into warmed taco shells or possibly tortillas. Top with shredded lettuce, grated cheddar cheese and minced tomato. Use fresh salsa and guacamole if you like." This recipe yields seasoning mix and makes meat filling for 12 tacos (about 3 Tbsp. each).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 22g | |
| Calories 56 | |
| Calories from Fat 9 | 16% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1773mg | 74% |
| Potassium 150mg | 4% |
| Total Carbs 11.19g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.82g | 1% |
| Protein 1.84g | 3% |
