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Ингредиенты
- 2 lrg Baking Potatoes
- 1 Tbsp. Onion, grated
- 1 x Egg
- 1/3 c. Flour
- 1 c. Vegetable Oil Plain Lowfat Yogurt Unsweetened Applesauce
Инструкции
- Keywords: Vegetarian, Lacto, Breakfast
- Peel and grate the potatoes onto paper towels. Squeeze out the moisture.
- Combine the potatoes and the remaining ingredients, except the yogurt and applesauce. Beat well.
- Heat the oil in a skillet. Drop the batter into the oil by spoonfuls. Fry till crisp and brown on both sides. Remove from the skillet and drain on paper towels. Serve hot with plain yogurt and unsweetened applesauce.
- Note: One-fourth c. oil is used in frying. Reserve rest of oil for later use by storing in the refrigerator.
- Serves 4.
- not included)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 643 | |
| Calories from Fat 494 | 77% |
| Total Fat 55.82g | 70% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 1.41g | |
| Cholesterol 47mg | 16% |
| Sodium 24mg | 1% |
| Potassium 612mg | 17% |
| Total Carbs 32.42g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.29g | 1% |
| Protein 5.28g | 8% |
