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Ингредиенты
- 6 x potatoes scrubbed but not peeled
- 1 med vidalia onion or possibly other sweet onion
- 2 x egg whites or possibly equivalent
- 1/4 tsp salt
- 2 Tbsp. matzo meal
- 2 Tbsp. whole wheat flour">flour or possibly white flour">flour
Инструкции
- Makes approximately 12 latkes
- Shred potatoes and onion (I use a food processor). Drain liquid. Beat egg whites and add in with other ingredients to potato and onion mix.
- Add in more matzo meal as needed till latkes are a thick consistency.
- Spray a non-stick frying pan with vegetable spray. Heat over medium heat. Add in 1/4 c. latke mix for each latke. Flatten slightly to make an even pancake. Cook over medium heat till browned on the bottom, turn over with wide spatula and cook on the other side. Spray a bit more vegetable spray, if needed. Turn latkes over several more times if needed to get the inside cooked. (I had to add in a little more vegetable spray each time I turned them over - still MUCH better than frying in oil.)
- Heat oven to 325 degrees F. While continuing to cook the rest of the latkes, transfer cooked latkes to a pizza pan with holes and place in oven. They will continue cooking and get crispier. (And they do not drip because there isn't oil accumulated in them.)
- Note: Shredding the potatoes is the trick for me. The shredded edges help make the latkes crisp, even when not fried in oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1099g | |
| Calories 835 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 649mg | 27% |
| Potassium 4200mg | 120% |
| Total Carbs 188.76g | 50% |
| Dietary Fiber 22.6g | 75% |
| Sugars 13.76g | 9% |
| Protein 21.97g | 35% |
