Рецепт Latkes, Not Fried In Oil (Potato Pancakes) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
958.5g |
vidalia onion
124.32g |
egg whites
0.0g |
salt
1.5g |
flour
15.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.36 | 0.99 | н/д | 0.0 | 1.61 | 21.97 | 21.97 |
| Total Fat (g) | 0.86 | 0.1 | н/д | 0.0 | 0.15 | 1.12 | 1.12 |
| Carbohydrates (g) | 167.45 | 9.39 | н/д | 0.0 | 11.93 | 188.76 | 188.76 |
| Ash (g) | 10.35 | 0.42 | н/д | 1.5 | 0.07 | 12.34 | 12.34 |
| Calories (kcal) | 738.045 | 39.782 | н/д | 0.0 | 56.893 | 834.721 | 834.721 |
| Starch (g) | 147.99 | 0.0 | н/д | н/д | н/д | 147.99 | 147.99 |
| Sucrose (g) | 1.63 | 0.9 | н/д | н/д | н/д | 2.52 | 2.52 |
| Glucose (dextrose) (g) | 3.16 | 2.81 | н/д | н/д | н/д | 5.97 | 5.97 |
| Fructose (g) | 2.59 | 2.51 | н/д | н/д | н/д | 5.1 | 5.1 |
| Lactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 760.47 | 113.43 | н/д | 0.0 | 1.86 | 875.77 | 875.77 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.48 | 6.24 | н/д | 0.0 | 0.04 | 13.76 | 13.76 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.1 | 1.1 | н/д | 0.0 | 0.4 | 22.6 | 22.6 |
| Calcium (mg) | 115.02 | 24.864 | н/д | 0.36 | 2.345 | 142.589 | 142.589 |
| Iron (mg) | 7.48 | 0.32 | н/д | 0.0 | 0.73 | 8.53 | 8.53 |
| Magnesium (mg) | 220.455 | 11.189 | н/д | 0.015 | 3.439 | 235.097 | 235.097 |
| Phosphorus (mg) | 546.345 | 33.566 | н/д | 0.0 | 16.88 | 596.792 | 596.792 |
| Potassium (mg) | 4035.285 | 147.941 | н/д | 0.12 | 16.724 | 4200.07 | 4200.07 |
| Sodium (mg) | 57.51 | 9.946 | н/д | 581.37 | 0.313 | 649.138 | 649.138 |
| Zinc (mg) | 2.78 | 0.16 | н/д | 0.0 | 0.11 | 3.05 | 3.05 |
| Copper (mg) | 1.054 | 0.075 | н/д | 0.0 | 0.022 | 1.151 | 1.151 |
| Manganese (mg) | 1.438 | 0.099 | н/д | 0.002 | 0.106 | 1.645 | 1.645 |
| Selenium (mcg) | 2.9 | 0.6 | н/д | 0.0 | 5.3 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 19.17 | 1.243 | н/д | 0.0 | 0.0 | 20.413 | 20.413 |
| Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 9.585 | 1.243 | н/д | 0.0 | 0.0 | 10.828 | 10.828 |
| Vitamin E (mg) | 0.1 | 0.02 | н/д | 0.0 | 0.01 | 0.13 | 0.13 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 76.68 | 7.459 | н/д | 0.0 | 2.813 | 86.953 | 86.953 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 188.8 | 6.0 | н/д | 0.0 | 0.0 | 194.8 | 194.8 |
| Thiamin (mg) | 0.767 | 0.05 | н/д | 0.0 | 0.123 | 0.94 | 0.94 |
| Riboflavin (mg) | 0.288 | 0.025 | н/д | 0.0 | 0.077 | 0.389 | 0.389 |
| Niacin (mg) | 10.064 | 0.162 | н/д | 0.0 | 0.922 | 11.148 | 11.148 |
| Pantothenic acid (mg) | 2.876 | 0.124 | н/д | 0.0 | 0.069 | 3.069 | 3.069 |
| Vitamin B-6 (mg) | 2.876 | 0.162 | н/д | 0.0 | 0.006 | 3.043 | 3.043 |
| Folate (mcg) | 153.36 | 28.594 | н/д | 0.0 | 28.603 | 210.557 | 210.557 |
| Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 116.0 | 6.8 | н/д | 0.0 | 1.6 | 124.4 | 124.4 |
| Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 24.07 | 24.07 | 24.07 |
| Tryptophan (g) | 0.288 | 0.012 | н/д | 0.0 | 0.02 | 0.32 | 0.32 |
| Threonine (g) | 0.767 | 0.025 | н/д | 0.0 | 0.044 | 0.835 | 0.835 |
| Isoleucine (g) | 0.767 | 0.012 | н/д | 0.0 | 0.056 | 0.836 | 0.836 |
| Leucine (g) | 1.15 | 0.037 | н/д | 0.0 | 0.111 | 1.298 | 1.298 |
| Lysine (g) | 1.246 | 0.037 | н/д | 0.0 | 0.036 | 1.319 | 1.319 |
| Methionine (g) | 0.288 | 0.012 | н/д | 0.0 | 0.028 | 0.328 | 0.328 |
| Cystine (g) | 0.288 | 0.012 | н/д | 0.0 | 0.034 | 0.334 | 0.334 |
| Phenylalanine (g) | 0.863 | 0.025 | н/д | 0.0 | 0.081 | 0.969 | 0.969 |
| Tyrosine (g) | 0.767 | 0.012 | н/д | 0.0 | 0.048 | 0.828 | 0.828 |
| Valine (g) | 1.15 | 0.025 | н/д | 0.0 | 0.066 | 1.241 | 1.241 |
| Arginine (g) | 0.959 | 0.137 | н/д | 0.0 | 0.066 | 1.161 | 1.161 |
| Histidine (g) | 0.479 | 0.012 | н/д | 0.0 | 0.036 | 0.528 | 0.528 |
| Alanine (g) | 0.575 | 0.025 | н/д | 0.0 | 0.052 | 0.652 | 0.652 |
| Aspartic acid (g) | 4.888 | 0.087 | н/д | 0.0 | 0.069 | 5.044 | 5.044 |
| Glutamic acid (g) | 3.355 | 0.224 | н/д | 0.0 | 0.544 | 4.122 | 4.122 |
| Glycine (g) | 0.575 | 0.025 | н/д | 0.0 | 0.058 | 0.658 | 0.658 |
| Proline (g) | 0.671 | 0.025 | н/д | 0.0 | 0.188 | 0.883 | 0.883 |
| Serine (g) | 0.863 | 0.025 | н/д | 0.0 | 0.081 | 0.969 | 0.969 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.288 | н/д | н/д | 0.0 | 0.025 | 0.313 | 0.313 |
| Phytosterols (mg) | 47.925 | н/д | н/д | 0.0 | н/д | 47.925 | 47.925 |
| Monounsaturated Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.014 | 0.014 | 0.014 |
| Polyunsaturated (g) | 0.383 | н/д | н/д | 0.0 | 0.064 | 0.447 | 0.447 |