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Add a photo"Laswa" literally means "vegetable", this recipe comes from Iloilo, an awesome province in the Philippines. It is a healthy dish and rich in fiber.
Ингредиенты
- 4-6 cups of water
- 1 tbsp of sliced ginger
- 1/4 kilo of fresh dilis (long-jawed anchovy)
- 6 pcs of sliced tomatoes
- 2 pcs of Knorr Fish broth cubes
- 1 bunch of saluyot leaves (Jute Leaves)
- 1 bunch of malunggay (Moringa) leaves
- 1 bunch of alugbati (vine spinach) leaves
Инструкции
- Boil water with ginger, dilis, tomatoes, and knorr fish cubes. Let it simmer. Add saluyot, malunggay, and alugbati leaves. Let it simmer again for another 2-3 minutes or until the veggies are cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 5 servings | |
| Calories 13 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 165mg | 5% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.8g | 1% |
| Protein 0.62g | 1% |
