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Ингредиенты
- 4 x Large eggs
- 1 can , 14 0z. sweetened condensed lowfat milk (eagle brand, if available)
- 1 can 13 ounce. evaporated lowfat milk (carnation, if available)
- 1 ounce Vanilla extract, or possibly to taste
- 1 c. Sugar
Инструкции
- Larry Matthies has served up this dish for an appreciative bunch many times, but it has taken five years after he left town for me to get this
- Break Large eggs into a blender, add in sweetened condensed lowfat milk, evaporated lowfat milk and vanilla extract. Blend on a moderate to high speed until well mixed.
- Put sugar into a saucepan and heat over low heat, stirring constantly to avoid burning. Pour sugar into a Flan dish (approx 9 inch diameter) and tilt the dish to coat the bottom and the sides proportionately; work fast here, because the sugar solidifies quickly. Pour in the custard.
- Preheat oven to 350. Set Flan pan in oven in a larger pan which contains about 1/4 inch of water in the bottom; Bake for about an hour. Doneness test is to insert a knife in the center of the Flan; if it comes out more or possibly less clean, the Flan is done. After removing the Flan from the oven, invert it onto a serving dish. Do this carefully to avoid breaking the custard and to avoid spilling the sugar syrup all over yourself. Serve hot or possibly cool. For variation, try replacing the vanilla with other flavorings, such as almond extract.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 29 | 15% |
| Total Fat 3.27g | 4% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 46mg | 2% |
| Potassium 52mg | 1% |
| Total Carbs 34.18g | 9% |
| Dietary Fiber 0.0g | 0% |
| Sugars 34.15g | 23% |
| Protein 4.14g | 7% |
