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Add a photoПорций: 12
Ингредиенты
- 3 lbs. grnd beef
- 2 large onion, minced
- 3 cans tomato soup
- 42.5 ounce. diced tomatoes
- 2 15.5 ounce. cans dark red kidney beans
- chili pwdr as desired
- salt and pepper as desired
- cayenne pepper (opt.)
- habenero sauce (opt.)
Инструкции
- Brown grnd beef with salt pepper and minced onion; drain. In crock pot, add in browned beef mix, tomato soup, tomatoes (including juices from can), and remaining ingredients.
- Let simmer for 4-6 hours, then taste. If it doesn't have sufficient kick for you, add in cayenne pepper or possibly habenero sauce as desired.
- Serve with Tostitos chips, cheddar cheese, lowfat sour cream and chives. Serves 6-8
- This recipe can be prepared the night before. Prepare grnd beef mix, then mix with remaining ingredients in crock pot. Let sit in refrigerator overnight and simmer the next day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 12 servings | |
| Calories 369 | |
| Calories from Fat 183 | 50% |
| Total Fat 20.27g | 25% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 628mg | 26% |
| Potassium 814mg | 23% |
| Total Carbs 22.67g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.4g | 7% |
| Protein 24.41g | 39% |
