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Рецепт Lapsi and Urad dal Dosa

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Ингредиенты

  • 1/2 cup lapsi /Broken wheat
  • 1/2 cup urad dal
  • salt to taste
  • oil for taking out the dosa
  • For tempering
  • 1/2 tsp mustard seeds
  • 1 sprig of curry leaves ( finely chopped)
  • 1 tbsp coriander leaves (finely chopped)
  • 2-3 green chillies (finely chopped)
  • 1 tsp ghee /oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 99g
Calories 113  
Calories from Fat 58 51%
Total Fat 6.65g 8%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 11mg 0%
Potassium 451mg 13%
Total Carbs 14.76g 4%
Dietary Fiber 5.7g 19%
Sugars 4.47g 3%
Protein 3.48g 6%
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