Рецепт Lamb Stew With Okra And Green Pepper

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Ингредиенты

Cost per recipe $74.50 view details

Инструкции

  1. Combine okra and vinegar in medium bowl; toss to coat. Let stand 30 min.
  2. Meanwhile, heat extra virgin olive oil in heavy Dutch oven over high heat. Season lamb with allspice, salt and pepper. Working in batches, add in lamb to Dutch oven and brown, about 5 min per batch. Transfer lamb to bowl. Add in onion and green pepper to same pot, reduce heat to medium and saute/fry till vegetables are tender, about 8 min. Fold in tomato paste. Return lamb and any collected juices to pot. Add in sufficient water barely to cover lamb mix and bring to boil. Reduce heat to medium-low, cover and simmer stew 30 min.
  3. Add in okra mix; cover and simmer till lamb and okra are tender, about 15 min longer. Season to taste with salt and pepper.
  4. Serves 4.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1426g
Calories 1491  
Calories from Fat 689 46%
Total Fat 77.26g 97%
Saturated Fat 18.72g 75%
Trans Fat 0.0g  
Cholesterol 442mg 147%
Sodium 615mg 26%
Potassium 3725mg 106%
Total Carbs 49.45g 13%
Dietary Fiber 17.7g 59%
Sugars 15.63g 10%
Protein 148.67g 238%
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