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Рецепт Lamb Stew With Okra And Green Pepper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		okra
390.09g 		wine vinegar
29.8g 		olive oil
40.5g 		lamb stew
680.39g 		onion
135.0g 		bell pepper
134.48g 		tomatoes paste
16.38g 		Всего в порции Всего в рецепте
Protein (g) 7.8 0.01 0.0 137.51 1.49 1.16 0.71 148.67 148.67
Total Fat (g) 0.39 0.0 40.5 35.92 0.14 0.23 0.08 77.26 77.26
Carbohydrates (g) 27.42 0.08 0.0 0.0 12.61 6.24 3.1 49.45 49.45
Ash (g) 2.73 0.05 0.0 7.21 0.47 0.58 0.46 11.5 11.5
Calories (kcal) 120.927 5.662 358.02 911.723 54.0 26.896 13.432 1490.659 1490.659
Starch (g) 1.33 н/д н/д н/д 0.0 0.0 0.04 1.36 1.36
Sucrose (g) 1.56 н/д н/д н/д 1.34 0.15 0.05 3.09 3.09
Glucose (dextrose) (g) 0.51 н/д н/д н/д 2.66 1.56 0.94 5.67 5.67
Fructose (g) 0.82 н/д н/д н/д 1.74 1.51 0.96 5.03 5.03
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 351.74 28.15 0.0 501.72 120.3 126.26 12.04 1140.21 1140.21
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 0.0 0.0 н/д 5.72 3.23 2.0 15.63 15.63
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 0.0 2.3 2.3 0.7 17.7 17.7
Calcium (mg) 315.971 1.788 0.405 61.235 31.05 13.448 5.897 429.794 429.794
Iron (mg) 3.12 0.13 0.23 12.04 0.28 0.46 0.49 16.75 16.75
Magnesium (mg) 222.35 1.192 0.0 176.901 13.5 13.448 6.88 434.271 434.271
Phosphorus (mg) 245.755 2.384 0.0 1285.937 39.15 26.896 13.595 1613.718 1613.718
Potassium (mg) 1181.965 11.622 0.405 1932.308 197.1 235.34 166.093 3724.833 3724.833
Sodium (mg) 31.207 2.384 0.81 442.254 5.4 4.034 129.402 615.491 615.491
Zinc (mg) 2.34 0.01 0.0 28.24 0.23 0.17 0.1 31.09 31.09
Copper (mg) 0.351 0.003 0.0 0.816 0.054 0.094 0.061 1.379 1.379
Manganese (mg) 3.862 0.015 0.0 0.136 0.176 0.161 0.049 4.399 4.399
Selenium (mcg) 2.7 н/д 0.0 155.1 0.7 0.0 0.9 159.4 159.4
Vitamin A, IU (IU) 1462.828 0.0 0.0 0.0 2.7 497.576 249.795 2212.899 2212.899
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.117 0.0 0.0 0.0 0.0 24.206 12.449 110.772 110.772
Beta Carotene (mcg) 877.697 н/д 0.0 н/д 1.35 279.718 147.584 1306.349 1306.349
Vitamin E (mg) 1.4 н/д 5.81 1.5 0.03 0.5 0.7 9.94 9.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 4711.543 4711.543 4711.543
Lutein + zeaxanthin (mcg) 2012.851 н/д 0.0 н/д 5.4 458.577 0.0 2476.828 2476.828
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.34 н/д 0.0 0.0 0.09 0.42 0.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.3 0.1 0.0 0.0 10.0 108.1 3.6 204.2 204.2
Thiamin (mg) 0.78 н/д 0.0 0.885 0.068 0.081 0.01 1.823 1.823
Riboflavin (mg) 0.234 н/д 0.0 1.633 0.041 0.04 0.025 1.972 1.972
Niacin (mg) 3.901 н/д 0.0 40.483 0.162 0.646 0.505 45.696 45.696
Pantothenic acid (mg) 0.975 н/д 0.0 4.831 0.162 0.134 0.023 6.125 6.125
Vitamin B-6 (mg) 0.858 н/д 0.0 1.089 0.162 0.296 0.036 2.441 2.441
Folate (mcg) 343.277 н/д 0.0 156.49 25.65 13.448 1.966 540.83 540.83
Vitamin B-12 (mcg) 0.0 н/д 0.0 18.57 0.0 0.0 0.0 18.57 18.57
Choline (mg) 48.0 н/д 0.1 н/д 8.2 7.4 6.3 70.0 70.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 н/д 0.0 1.633 0.014 0.013 0.005 1.743 1.743
Threonine (g) 0.273 н/д 0.0 5.919 0.027 0.054 0.016 6.29 6.29
Isoleucine (g) 0.273 н/д 0.0 6.668 0.014 0.027 0.011 6.993 6.993
Leucine (g) 0.429 н/д 0.0 10.682 0.041 0.054 0.018 11.224 11.224
Lysine (g) 0.312 н/д 0.0 12.179 0.054 0.054 0.02 12.618 12.618
Methionine (g) 0.078 н/д 0.0 3.538 0.0 0.013 0.003 3.633 3.633
Cystine (g) 0.078 н/д 0.0 1.633 0.0 0.013 0.003 1.728 1.728
Phenylalanine (g) 0.273 н/д 0.0 5.579 0.041 0.121 0.02 6.033 6.033
Tyrosine (g) 0.351 н/д 0.0 4.627 0.014 0.013 0.008 5.013 5.013
Valine (g) 0.351 н/д 0.0 7.416 0.027 0.054 0.013 7.861 7.861
Arginine (g) 0.312 н/д 0.0 8.165 0.135 0.04 0.011 8.664 8.664
Histidine (g) 0.117 н/д 0.0 4.354 0.014 0.013 0.01 4.508 4.508
Alanine (g) 0.273 н/д 0.0 8.301 0.027 0.054 0.033 8.687 8.687
Aspartic acid (g) 0.585 н/д 0.0 12.111 0.122 0.282 0.115 13.215 13.215
Glutamic acid (g) 1.053 н/д 0.0 19.935 0.351 0.256 0.311 21.906 21.906
Glycine (g) 0.156 н/д 0.0 6.736 0.041 0.04 0.01 6.983 6.983
Proline (g) 0.195 н/д 0.0 5.783 0.014 0.027 0.013 6.032 6.032
Serine (g) 0.156 н/д 0.0 5.103 0.027 0.067 0.018 5.371 5.371
Cholesterol (mg) 0.0 н/д 0.0 442.254 0.0 0.0 0.0 442.254 442.254
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.0 5.593 12.859 0.054 0.081 0.016 18.721 18.721
Phytosterols (mg) 93.621 н/д 89.505 н/д 20.25 12.103 н/д 215.479 215.479
Monounsaturated Fat (g) 0.078 н/д 29.549 14.492 0.014 0.013 0.011 44.158 44.158
Polyunsaturated (g) 0.117 н/д 4.261 3.266 0.027 0.081 0.026 7.777 7.777