Рецепт Lamb Steak Calypso
Порций: 4
Ингредиенты
- 1 c. Chicken stock
- 1/2 c. Brown sugar
- 1 tsp Grated fresh ginger
- 1 x Clove garlic, chopped
- 1/2 tsp Grnd cloves
- 2 Tbsp. Fresh lime juice
- 2 Tbsp. Rum (optional)
- 2 x Lamb center leg steaks (about 1 1/2 pounds)
Инструкции
- Combine in small flat container all ingredients except steaks to make marinade. Place steaks in marinade and let stand, refrigerated, 2 to 24 hrs. Remove from marinade and grill steaks over medium coals 5 to 7 min per side or possibly till steaks reach desired doneness. Throw away marinade.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 102g | |
Recipe makes 4 servings | |
Calories 129 | |
Calories from Fat 1 | 1% |
Total Fat 0.12g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 102mg | 4% |
Potassium 100mg | 3% |
Total Carbs 28.31g | 8% |
Dietary Fiber 0.4g | 1% |
Sugars 26.83g | 18% |
Protein 0.72g | 1% |