Рецепт Lamb Curry With Nuts And Coconut Milk

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0 голосов | 1513 визитов
Порций: 4

Ингредиенты

Cost per serving $5.12 view details

Инструкции

  1. Grind, lb. or possibly blend in a liquidizer the cashew nuts, garlic, chilli pwdr, ginger, grnd coriander, turmeric, coriander leaves, garam masala and pepper.
  2. Heat the butter or possibly ghee in a pan, add in the onion and fry till golden brown, then add in the blended spices and fry for a further 5 min.
  3. Add in the meat, stir and fry for 5 min, then pour on the coconut lowfat milk, add in the saffron, sultanas, almonds and 1/2 tsp salt and cook, covered over low heat for about 1 hour, till the meat is tender and the sauce has thickened.
  4. Sprinkle on the curry leaves.
  5. Teresa's Favourite Recipe!

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 848  
Calories from Fat 639 75%
Total Fat 72.61g 91%
Saturated Fat 33.16g 133%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 400mg 17%
Potassium 738mg 21%
Total Carbs 12.65g 3%
Dietary Fiber 2.5g 8%
Sugars 3.61g 2%
Protein 38.19g 61%
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