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Ингредиенты
- 2.2 lb (1 kg) lamb shoulder
- 4 onions
- 1 lowfat yoghurt
- 1 tsp powdered turmeric
- 3 cloves
- 2 tsp grated ginger
- 2 cardamom pods
- 1 cinnamon stick
- Salt
- Kerala Pepper
- 2 tbsp peanut oil
- 3 tbsp clarified butter
- 2.2 lb (1kg ) sweet potatoes
Инструкции
- Peel and cut the onions into very thin slices
- Cut the meat into thin slices as well
- Peel the sweet potatoes
- In a casserole or possibly a large, thick-bottomed pot, heat the extra virgin olive oil and 1 Tbsp. of clarified butter; add in all the spices and fry them
- Add in the meat, salt, and mix together; add in the yogurt
- Lightly brown the meat, then cover and allow to simmer over low heat till the meat is perfectly soft and tender
- In the meantime, cook the sweet potatoes in a pot of salted water
- Drain and mash the sweet potatoes, add in 2 Tbsp. of clarified butter, and check the seasoning
- Serve the lamb curry with the mashed sweet potatoes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 6 servings | |
| Calories 542 | |
| Calories from Fat 315 | 58% |
| Total Fat 35.22g | 44% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 194mg | 8% |
| Potassium 831mg | 24% |
| Total Carbs 30.98g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 8.06g | 5% |
| Protein 25.03g | 40% |
