Рецепт Lamb Curry Madras

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Порций: 6

Ингредиенты

Cost per serving $1.55 view details
  • 4 lb Boneless, trimmed lamb shoulder Salt to taste Freshly-grnd black pepper to taste
  • 1 c. Vegetable oil
  • 3 x Onions diced
  • 2 Tbsp. Pureed garlic
  • 2 Tbsp. Black mustard seeds
  • 2 Tbsp. Garam masala
  • 2 tsp Turmeric
  • 2 tsp Grnd cardamom
  • 2 tsp Grnd cumin
  • 1 tsp Dry red pepper flakes
  • 2 quart Brown lamb stock or possibly canned chicken broth
  • 6 x servings Warm cooked basmati rice Orange Dal With Ginger And Garlic see * Note Plain yogurt Fried Onions see * Note

Инструкции

  1. Cut meat, as uniformly as possible, into 2- by 3-inch cubes. Generously sprinkle with salt and pepper. Heat oil in a large Dutch oven over high heat. Cook meat till golden on all sides, then reserve on a platter.
  2. In same pot, cook onions, stirring occasionally, till golden brown. Reduce heat to medium, add in garlic and all dry spices, and cook about 3 min, stirring occasionally. Return meat to pan and pour in lamb stock. Bring to a boil, reduce to a simmer, and cook, uncovered, 1 hour 15 min. Occasionally skim and throw away fat which rises to the top.
  3. Ladle hot stew over a bed of basmati rice and serve with Orange Dal With Ginger And Garlic. Garnish with yogurt and Fried Onions. Serve immediately.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 6 servings
Calories 397  
Calories from Fat 338 85%
Total Fat 38.36g 48%
Saturated Fat 2.97g 12%
Trans Fat 0.94g  
Cholesterol 0mg 0%
Sodium 503mg 21%
Potassium 435mg 12%
Total Carbs 10.27g 3%
Dietary Fiber 3.6g 12%
Sugars 2.62g 2%
Protein 5.26g 8%
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