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Ингредиенты
- 1 Tbsp. Butter
- 1 Tbsp. Oil
- 2 x Onions, minced
- 1 x Garlic clove, chopped
- 2 Tbsp. Flour
- 2 tsp Curry pwdr
- 1/2 tsp Cumin
- 2 c. Chicken broth
- 2 c. Cubed cooked lamb, (up to 3)
Инструкции
- Leftover lamb gets reincarnated into a great new dish. Serve with rice and lots of traditional curry condiments, such as raisins, chutney, nuts, bananas, etc.
- In a large saucepan, heat the butter and oil. Saute/fry the onions till softened, then add in the garlic and cook for another minute. Stir in the flour, curry pwdr and cumin and cook for a few seconds. Whisk in the chicken broth and cook, stirring constantly till thickened. Add in the lamb and heat though.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 210 | 65% |
| Total Fat 23.46g | 29% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.09g | |
| Cholesterol 71mg | 24% |
| Sodium 264mg | 11% |
| Potassium 410mg | 12% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.15g | 1% |
| Protein 18.15g | 29% |
