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Рецепт Lamb Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		oil
3.4g 		onions
49.5g 		garlic
0.65g 		flour
3.91g 		curry
1.0g 		cumin
0.26g 		chicken broth
118.3g 		lamb
89.9g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.54 0.04 0.4 0.13 0.05 1.18 15.77 18.15 72.6
Total Fat (g) 2.88 3.4 0.05 0.0 0.04 0.14 0.06 0.12 16.78 23.46 93.84
Carbohydrates (g) 0.0 0.0 4.62 0.22 2.98 0.58 0.12 0.47 0.0 8.99 35.96
Ash (g) 0.07 0.0 0.17 0.01 0.02 0.06 0.02 0.83 0.83 2.01 8.04
Calories (kcal) 25.454 30.056 19.8 0.972 14.223 3.25 0.984 8.281 218.467 321.487 1285.948
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д 0.01 н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д 0.01 н/д н/д н/д 0.99 3.96
Fructose (g) н/д н/д 0.64 н/д н/д 0.01 н/д н/д н/д 0.65 2.6
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.56 0.0 44.11 0.38 0.47 0.1 0.02 115.69 56.79 218.12 872.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 0.01 0.03 0.01 0.0 н/д 2.15 8.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.3 0.0 0.5 0.0 1.8 7.2
Calcium (mg) 0.852 0.0 11.385 1.181 0.586 4.78 2.444 7.098 10.789 39.114 156.456
Iron (mg) 0.0 0.0 0.1 0.01 0.18 0.3 0.17 0.24 1.46 2.46 9.84
Magnesium (mg) 0.071 0.0 4.95 0.163 0.86 2.54 0.961 1.183 19.779 30.506 122.024
Phosphorus (mg) 0.852 0.0 14.355 0.998 4.22 3.49 1.31 15.378 149.241 189.845 759.38
Potassium (mg) 0.852 0.0 72.27 2.617 4.181 15.43 4.694 94.636 214.871 409.55 1638.2
Sodium (mg) 20.448 0.0 1.98 0.111 0.078 0.52 0.441 186.906 53.043 263.528 1054.112
Zinc (mg) 0.0 0.0 0.08 0.01 0.03 0.04 0.01 0.08 3.16 3.42 13.68
Copper (mg) 0.0 0.0 0.02 0.002 0.005 0.008 0.002 0.035 0.099 0.172 0.688
Manganese (mg) 0.0 н/д 0.064 0.011 0.027 0.043 0.009 0.059 0.018 0.231 0.924
Selenium (mcg) 0.0 0.0 0.2 0.1 1.3 0.2 0.0 0.0 17.7 19.6 78.4
Vitamin A, IU (IU) 88.715 0.0 0.99 0.059 0.0 9.86 3.334 0.0 0.0 102.957 411.828
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.49 0.168 0.0 0.0 24.94 99.76
Beta Carotene (mcg) 5.609 0.0 0.495 0.033 0.0 5.92 2.0 0.0 н/д 14.057 56.228
Vitamin E (mg) 0.08 0.31 0.01 0.0 0.0 0.22 0.01 0.0 н/д 0.64 2.56
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.104 0.703 0.0 1.176 0.0 н/д 3.964 15.856
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 0.1 0.0 8.3 0.0 12.3 49.2
Thiamin (mg) 0.0 0.0 0.025 0.001 0.031 0.003 0.002 0.0 0.108 0.169 0.676
Riboflavin (mg) 0.001 0.0 0.015 0.001 0.019 0.003 0.001 0.012 0.198 0.249 0.996
Niacin (mg) 0.001 0.0 0.059 0.005 0.231 0.035 0.012 0.603 5.457 6.403 25.612
Pantothenic acid (mg) 0.004 0.0 0.059 0.004 0.017 н/д н/д 0.012 0.611 0.708 2.832
Vitamin B-6 (mg) 0.0 0.0 0.059 0.008 0.002 0.012 0.001 0.012 0.126 0.219 0.876
Folate (mcg) 0.107 0.0 9.405 0.02 7.151 1.54 0.026 0.0 17.082 35.33 141.32
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 2.19 2.25 9.0
Choline (mg) 0.7 н/д 3.0 0.2 0.4 0.6 0.1 н/д н/д 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.0 0.005 0.0 0.005 н/д н/д н/д 0.189 0.2 0.8
Threonine (g) 0.001 0.0 0.01 0.001 0.011 н/д н/д н/д 0.674 0.698 2.792
Isoleucine (g) 0.002 0.0 0.005 0.001 0.014 н/д н/д н/д 0.764 0.786 3.144
Leucine (g) 0.003 0.0 0.015 0.002 0.028 н/д н/д н/д 1.232 1.279 5.116
Lysine (g) 0.002 0.0 0.02 0.002 0.009 н/д н/д н/д 1.394 1.427 5.708
Methionine (g) 0.001 0.0 0.0 0.001 0.007 н/д н/д н/д 0.405 0.413 1.652
Cystine (g) 0.0 0.0 0.0 0.0 0.009 н/д н/д н/д 0.189 0.198 0.792
Phenylalanine (g) 0.001 0.0 0.015 0.001 0.02 н/д н/д н/д 0.638 0.676 2.704
Tyrosine (g) 0.001 0.0 0.005 0.001 0.012 н/д н/д н/д 0.53 0.549 2.196
Valine (g) 0.002 0.0 0.01 0.002 0.016 н/д н/д н/д 0.854 0.884 3.536
Arginine (g) 0.001 0.0 0.05 0.004 0.016 н/д н/д н/д 0.935 1.006 4.024
Histidine (g) 0.001 0.0 0.005 0.001 0.009 н/д н/д н/д 0.503 0.519 2.076
Alanine (g) 0.001 0.0 0.01 0.001 0.013 н/д н/д н/д 0.953 0.978 3.912
Aspartic acid (g) 0.002 0.0 0.045 0.003 0.017 н/д н/д н/д 1.385 1.452 5.808
Glutamic acid (g) 0.006 0.0 0.129 0.005 0.136 н/д н/д н/д 2.293 2.569 10.276
Glycine (g) 0.001 0.0 0.015 0.001 0.014 н/д н/д н/д 0.773 0.804 3.216
Proline (g) 0.003 0.0 0.005 0.001 0.047 н/д н/д н/д 0.665 0.721 2.884
Serine (g) 0.002 0.0 0.01 0.001 0.02 н/д н/д н/д 0.584 0.618 2.472
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.933 70.565 282.26
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 1.824 0.253 0.02 0.001 0.006 0.022 0.004 0.035 7.255 9.42 37.68
Phytosterols (mg) н/д 8.5 7.425 н/д н/д 0.72 0.179 н/д н/д 16.824 67.296
Monounsaturated Fat (g) 0.746 0.773 0.005 0.0 0.004 0.056 0.037 0.059 6.878 8.557 34.228
Polyunsaturated (g) 0.108 2.215 0.01 0.002 0.016 0.026 0.009 0.024 1.331 3.739 14.956