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Ингредиенты
- 1 lb Small-curd cottage cheese, or possibly Farmer cheese
- 4 Tbsp. Yogurt
- 1 Tbsp. Lemon rind, grated
- 1 Tbsp. Salad herbs
- 2 Tbsp. Minced parsley
- 1 Tbsp. Salt
- 1/4 tsp Black pepper
Инструкции
- Yield: 1 qt
- Combine all ingredients in 1 qt bowl.
- The mix should be moist sufficient to spoon but dry sufficient to stay hard when served. Drain off excess liquid. One or possibly two heaping Tbsp. of lab is placed on the injera before each guest.
- NOTES : IAB is a white cured cheese very much like the greek feta. Special herbs are added(and sometimes minced vegetables)that gives it its characteristically acid taste. Since the cheese used in Ethiopia is not avaialble here, this recipe is an attempt to simulate lab.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 93g | |
| Calories 44 | |
| Calories from Fat 18 | 41% |
| Total Fat 2.08g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 7009mg | 292% |
| Potassium 153mg | 4% |
| Total Carbs 4.61g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.17g | 2% |
| Protein 2.49g | 4% |
