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Ингредиенты
- 6 ounce Slice filet mignon, about 1 1/2 to 3 inches wide
- 1/8 tsp Fresh lime juice, approximately Sea salt Freshly grnd pepper
Инструкции
- Place the beef between two sheets of plastic wrap and lb., pushing it outward as you go, to a rough oval shape. Fold into a package and lb. out again to the required size. Peel off the top plastic wrap and replace with wax paper. Turn meat over and replace second sheet of plastic with wax paper; set aside till ready to use.
- Heat a griddle. When very warm, grease lightly. Remove top paper. Sprinkle the exposed side of the meat with lime juice and salt and pepper and lay it face down, with the aid of the paper, on the griddle. Strip off the bottom paper. Cook for about 2 seconds, flip the meat over with two spatulas so it won't break in the middle, and cook for 2 seconds more. Serve immediately, flat if possible, on a large plate with refried beans, and fresh salsa of your choice.
- The Art of Mexican Cooking
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 169g | |
| Calories 416 | |
| Calories from Fat 276 | 66% |
| Total Fat 30.58g | 38% |
| Saturated Fat 12.34g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 84mg | 4% |
| Potassium 509mg | 15% |
| Total Carbs 0.05g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 33.03g | 53% |
