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Ингредиенты
- 1 sm Cauliflower, Washed , cooked and mashed florets of
- 1 x Sliced onion
- 2 x Crushed cloves of garlic, (germ removed) Oil for frying
- 4 x Beatten Large eggs Salt and pepper
- 1/2 tsp Backing pwdr
Инструкции
- Fry garlic and onion. Mix with the mashed cauliflower, season with salt, pepper and baking pwdr.
- Heat oil in a non stick pan, add in the mix, and cook on low fire for 15 min,covered . Place a plate on the pan and turn them upside down, return the kuku to the frying pan and continue cooking covered for 15 min.
- I served it friday night. I wasn't planing to post it but Deena and Linda asked for K, so why not Kuku (the pronunciation is coucou)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 207g | |
| Calories 73 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 479mg | 14% |
| Total Carbs 16.45g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.73g | 4% |
| Protein 3.47g | 6% |
