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Рецепт Korean Styled BBQ Beef Short Ribs~Kalbi(Galbi)

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1 голос | 1448 визитов
Порций: 12

Ингредиенты

  • 3.5 lbs (1.5kg) Beef Short Ribs (Korean-styled)
  • Marinade
  • 1 Korean Pear, peeled, cored, and diced
  • 8 Cloves Garlic, peeled and smashed
  • 1 Medium Yellow Onion, peeled and diced
  • 1 tsp Chopped Ginger
  • 1/3-Cup Soy Sauce
  • 1/3-Cup Water or Cooking Wine
  • ¼ Cup Korean Malt Sugar (mool yut) or Honey
  • 2 Tbsp Sesame Oil
  • Freshly Ground Black Pepper
  • Dipping Sauce (Ssam Jaang)
  • 2 Tbsp Soy Bean Paste
  • 1 Tbsp Hot Pepper Paste
  • 1 Stalk Scallion/Green Onion, chopped
  • 1 Clove Garlic, peeled and chopped
  • 1 tsp Sesame Oil
  • 1 tsp Sesame Seeds
  • 1 tsp Honey
  • Accompaniments:
  • Lettuce Leaves
  • Perilla Leaves
  • Korean Green Chilies, sliced
  • Grilled Rice Cakes
  • Grilled Shishito Peppers
  • Steamed Rice

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 12 servings
Calories 438  
Calories from Fat 341 78%
Total Fat 37.84g 47%
Saturated Fat 15.64g 63%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 463mg 19%
Potassium 279mg 8%
Total Carbs 9.37g 2%
Dietary Fiber 0.4g 1%
Sugars 6.86g 5%
Protein 14.79g 24%
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