Рецепт Konkani Masala Prawns
Ингредиенты
- Prawns - 500 gms, shelled, tails intact, deveined, washed, drained
- Oil - 1 tsp
- Onions - 2 tblsp, chopped or julienned
- Kokum Extract - 1 to 2 tsp
- Jaggery - little, grated
- Salt - 1/4 tsp
- Lime Juice - 2 tsp
- Coriander Leaves - 2 tsp
- For the masala:
- Coconut - 1/2 cup, grated
- Green Chillies - 2
- Oil - 1 tsp
- Ginger - 1/2 inch piece
- Cinnamon - 1/4 inch stick
- Coriander Seeds - 1/2 tsp
- Peppercorns - 1/4 tsp
- Turmeric Powder - 1/4 tsp
- Red Chilli Powder - 1/3 tsp
- Coriander Leaves - 2 to 3 tsp
- Salt - 1/4 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 96g | |
Calories 179 | |
Calories from Fat 139 | 78% |
Total Fat 16.09g | 20% |
Saturated Fat 6.87g | 27% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 1171mg | 49% |
Potassium 239mg | 7% |
Total Carbs 9.51g | 3% |
Dietary Fiber 2.9g | 10% |
Sugars 3.94g | 3% |
Protein 1.69g | 3% |