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Add a photoПорций: 12
Ингредиенты
- 6 c. 2% low-fat lowfat milk
- 3/4 c. Evaporated skimmed lowfat milk
- 2/3 c. Grnd Kona coffee
- 3/4 c. Sugar
- 2/3 c. Light-colored corn syrup Chocolate Cookie C. Grated semisweet chocolate, (optional)
- 1/2 c. Sugar
- 3 Tbsp. All-purpose flour
- 3 Tbsp. Quick-cooking oats
- 2 Tbsp. Finely minced almonds
- 1 Tbsp. Unsweetened cocoa
- 1/4 Tbsp. Salt
- 2 Tbsp. Margarine, melted
- 1/2 Tbsp. Vanilla extract
- 1/4 tsp Almond extract
- 3 x Egg whites, lightly beaten Vegetable cooking spray
Инструкции
- INSTRUCTIONS FOR Kona Coffee Ice Lowfat milk: Combine first 3 ingredients in a saucepan; cook over low heat 30 min. Remove from heat; cover and let stand 20 min.
- Strain mix into a bowl; throw away coffee grounds. Add in sugar and corn syrup; stir well.
- Pour mix into freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice lowfat milk into a freezer-safe container; cover and freeze for at least 2 hrs.
- Yield: 12 servings (serving size:2/3 c. ice lowfat milk and 1 cookie).
- INSTRUCTIONS FOR Chocolate Cookie C.: Combine the first 6 ingredients in a medium bowl. Combine margarine, extracts, and egg whites; stir well. Add in to dry ingredients, stirring just till dry ingredients are moistened.
- Coat baking sheets with cooking spray; using a finger, trace 12 (3-inch)
- circles on baking sheets. Spoon 1 Tbsp. batter into center of each circle; spread batter to outside edge of each circle. Bake at 350 degrees for 10 min or possibly till edges appear dry.
- Remove cookies from pan immediately, and place each cookie over an inverted 6-oz custard c. (or possibly jar) coated with cooking spray. Shape the cookies around custard c. to create cookie c., and let cold completely.
- Yield: 1dozen (serving size: 1 cookie).
- Serving Ideas : Serve ice lowfat milk in Chocolate Cookie C..
- NOTES : Sprinkle with chocolate, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 12 servings | |
| Calories 183 | |
| Calories from Fat 34 | 19% |
| Total Fat 3.84g | 5% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 8mg | 3% |
| Sodium 268mg | 11% |
| Potassium 212mg | 6% |
| Total Carbs 30.97g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 27.78g | 19% |
| Protein 6.57g | 11% |
