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Add a photoI love eating different varieties of rice and lentil preparation...this one has the Maharashtrian touch....very spicy...and tempting...you can always adjust heat according to your choice,but guys this tastes good when little bit spicy.......:):)
Ингредиенты
- 1-1/2 cup kolam rice(or any short grain will do)
- 1/2 cup split pigeon pea
- For Tempering:
- 1 tablespoon oil
- 1 bay leaf
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida
- 1 cup onion (chopped)
- 1 tablespoon garlic (chopped)
- 1-2 green chillies (chopped) or to taste
- 1/2 teaspoon turmeric powder
- 1 teaspoon dry coriander powder
- 1 table spoon red chilli power or to taste
- 2 tablespoon Kolhapuri Kkanda Lasun Masala or to taste
- 1 table spoon dry coconut (srcaped and roasted)
- 1 teaspoon peanuts (roasted and crushed)
- 1 teaspoon sesame seeds (roasted)
- 1 tablespoon tamarind juice
- 1/2 teaspoon sugar
- 1 cup carrot juice
- 1/4 cup yogurt
- 3 cup water or as needed
- salt to taste
- 1 tablespoon ghee
- For Garnish:
- fresh coconut (scraped)
- For Serving:
- Rice Papad
- Plain Yogurt
Инструкции
- Wash and soak rice and lentil for 1/2 an hrs in 3 cups luke warm water.Strain the water before using rice and lentils and keep aside.
- In a pressure cooker heat oil and add all ingredients from 5 to 13 and swat till onion becomes golden brown.
- Now add soaked rice and lentils and swat till aroma arise,now add ingredients from,14 to 17 and swat for a while.
- Now add ingredients from 18 to 23 and strained water,mix well,cover the lid and take 3 whistle on full flame.
- When cooker open add melted ghee mix well and garnish with fresh coconut and serve hot with yogurt,pickle and rice papad or as you wish...:))))))))))
- NOTE: My Vegan friends can avoid yogurt and ghee.
- NOTE: One can add any vegetable puree instead of carrot.
- NOTE:If you don"t fancy can avoid the veg juice, i added it for increasing its nutritive value and to cut on the heat of spices.
- NOTE:If making for kids avoid heat .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 6 servings | |
| Calories 234 | |
| Calories from Fat 158 | 68% |
| Total Fat 18.47g | 23% |
| Saturated Fat 12.98g | 52% |
| Trans Fat 0.06g | |
| Cholesterol 12mg | 4% |
| Sodium 50mg | 2% |
| Potassium 405mg | 12% |
| Total Carbs 16.04g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 7.78g | 5% |
| Protein 4.11g | 7% |
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