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Ингредиенты
- 1 pkg. (2.4 ounce) Knorr Leek soup mix
- 1 1/2 s. lowfat sour cream
- 1 T lemon juice
- 1/8 teaspoon warm pepper sauce
- 1 pkg. (6 ounce) frzn crabmeat, thawed and liquid removed
- 1 can (14 ounce) artichoke hearts, liquid removed and minced
- 1 c. shredded Swiss cheese
- 1 teaspoon dry dill weed
Инструкции
- Stir together soup mix, lowfat sour cream, lemon juice and hot pepper sauce. Stir in crabmeat, artichokes, cheese and dill. Cover and chill 2 hrs. Serve with crackers. Makes 3 3/4 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 142 | 47% |
| Total Fat 16.16g | 20% |
| Saturated Fat 9.84g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 404mg | 17% |
| Potassium 448mg | 13% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.01g | 1% |
| Protein 32.8g | 52% |
