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Add a photoПорций: 8
Ингредиенты
- 3 quart Water
- 2 lb Flanken or possibly brisket beef bones
- 8 x Beets, grated
- 2 x Onions, diced
- 2 x Cloves garlic, chopped
- 1 Tbsp. Salt
- 3 Tbsp. Brown sugar Sour salt or possibly lemon juice to taste
- 2 x Large eggs, beaten (optional)
Инструкции
- IN a deep saucepan, combine the water, meat and bones. Bring to a boil and skim. Add in the beets, onions, garlic and salt. Cover and cook over medium heat for 2 hrs. Add in the brown sugar and sour salt or possibly lemon juice. Cook 30 min longer. Taste and adjust the seasoning.
- If using the Large eggs, beat them in a small bowl. Gradually add in a little warm soup, beating steadily to prevent curdling. Add in the egg liquid to the saucepan, beating it in very well. Serve in individual soup bowls. Garnish with pcs of meat.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 8 servings | |
| Calories 72 | |
| Calories from Fat 12 | 17% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 949mg | 40% |
| Potassium 241mg | 7% |
| Total Carbs 12.93g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 9.87g | 7% |
| Protein 2.75g | 4% |
