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Ингредиенты
- 2 x Kiwi fruit
- 1 x Banana
- 1 tsp Lime juice
- 1/2 tsp Grated lime zest
- 2 x Ice cubes
- 1 c. Skim lowfat milk
- 1/4 c. Part skim millk ricotta cheese
Инструкции
- Peel kiwifruits and banana; cut into large chunks. Place fruit, lime juice, lime zest and ice cubes in food processor or possibly blender; process till blended. Add in lowfat milk and ricotta; process for another 5-10 seconds, scraping down sides of container with rubber spatula. Pour shake into 2 tall glasses and serve. Serve 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 2 servings | |
| Calories 118 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 55mg | 2% |
| Potassium 545mg | 16% |
| Total Carbs 25.11g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 17.12g | 11% |
| Protein 5.34g | 9% |
