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Add a photoDid you know that kiwi has more Vitamin C than an orange and the same amount of potassium as a banana?
It is a great source of Vitamin E, antioxidants and high in fiber.
Simply put - it's a super fruit!
My kids love it!
I decided to make the kiwi jam. It exceeded my expectations.
It is perfectly balanced in flavor.Not too sweet, with the kiwi really coming through.
Ингредиенты
- 5 kiwi
- 2 tsp lemon juice
- 3/4 c granulated sugar
- 1 c water
- 3 tsp cornstarch mixed in 1/4 c water or 2 tsp fruit pectin, freezer jam kind
Инструкции
- Cut each kiwi in half and scoop out the flesh with a teaspoon.
- Place all in a medium saucepan.
- Add lemon juice, sugar and water.
- Cook on medium heat until it boils.
- Add the cornstarch mix and stir. Cook 2 min.
- Take of the heat and cool in the saucepan for 10 minutes.
- Pour into a jar, put the lid on and place in the fridge.
- It will thicken up as it cools.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 750g | |
| Calories 824 | |
| Calories from Fat 16 | 2% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 1092mg | 31% |
| Total Carbs 208.73g | 56% |
| Dietary Fiber 10.5g | 35% |
| Sugars 181.12g | 121% |
| Protein 3.99g | 6% |
