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Ингредиенты
- 2 lrg Chicken breast halves, Boned Skined, split (about 1 1/2 To 1 3/4 lbs)
- 2 sm Garlic cloves, peeled and Mashed
- 1/2 stk butter Paprika
- 1/2 c. Dairy lowfat sour cream Lemon slices, optional
- 1/2 c. Parmesan cheese, freshly Grated mixed with
- 1/2 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Lb. chicken breast slight to flatten. Heat garlic in butter to heat; cook slightly. Mix half of garlic butter with lowfat sour cream.
- Lather each breast generously on all sides with lowfat sour cream mix.
- Roll in seasoned Parmesan. Place each chicken pcs in foil-lined baking dish. Sprinkle with paprika for color. Bake uncovered in preheated 375 degree oven 25 to 30 min. Baste often with remaining garlic butter. During last 4 min, run under broiler to brown cheese. Serve piping warm with lemon wedges to garnish. Great teamed with tossed green salad and warm pasta. Or possibly baked with thin slices mozzarella covered with... Alley's Tomato Sauce: Brown small peeled, minced onion over low heat. Add in 16 ozs. can Italian plum tomato paste, 1 teaspoon fresh basil, salt to taste. Simer slowly util thick. Stir often.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 336g | |
| Calories 703 | |
| Calories from Fat 358 | 51% |
| Total Fat 40.09g | 50% |
| Saturated Fat 16.06g | 64% |
| Trans Fat 0.33g | |
| Cholesterol 222mg | 74% |
| Sodium 2104mg | 88% |
| Potassium 699mg | 20% |
| Total Carbs 3.92g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.5g | 0% |
| Protein 77.64g | 124% |
