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Ингредиенты
- 250 gm Rice flour
- 50 gm Cashewnuts
- 225 gm Jaggery
- 1/4 tsp Cinnamon pwdr
- 250 ml Thick coconut lowfat milk healthy pinch salt
Инструкции
- Sieve the flour into a bowl. Chop the cashewnuts and grate the jaggery. Add in the cinnamon and salt to the flour and mix well in. Gradually add in the palm sugar and coconut lowfat milk and mix thoroughly. Place mix in a pan and cook over a medium heat, stirring all the time, till it thickens. Add in the cashewnuts, mix well, then turn onto a flat, buttered dish. Smooth the surface and when cold cut into diamond shaped pcs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 294g | |
| Calories 1072 | |
| Calories from Fat 153 | 14% |
| Total Fat 18.28g | 23% |
| Saturated Fat 14.03g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 349mg | 10% |
| Total Carbs 207.54g | 55% |
| Dietary Fiber 10.3g | 34% |
| Sugars 3.05g | 2% |
| Protein 16.36g | 26% |
