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Add a photoThis recipe is quick, delicious and will please the faces at your table.
Enjoy with so much Love,
Catherine
Ингредиенты
- 1 box of lasagna noodles â broken into threes
- 2 lbs. of chicken sausage â cut into pieces
- 1 ½ - cans of crushed tomatoes â 29 oz. size
- 1 large jalapeño â chopped with seeds
- 1 onion â diced
- ½ cup cilantro â chopped
- ½ cup parsley â chopped
- 5 cloves garlic â chopped
- 1 - tsp. of Living the Gourmet Dry Herb Rub
- http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html
- 1 â tsp. of Living the Gourmet Signature Spice Rub
- http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html
- 1 â 29 oz. can of Black Beans â drained and rinsed
- Drizzles of Olive Oil
- Drizzles of Honey
- Dashes of red pepper flakes
- Grated Romano Cheese
Инструкции
- Heat griddle and grill the chicken sausage.
- In a large frying pan drizzle olive oil and heat. Sauté the jalapeño, onion, parsley, cilantro and garlic until the onion is clear. Add the tomatoes and continue to simmer on medium for about 3-4 minutes. Add the spices and stir. Add the beans and continue to simmer. Add a drizzle of honey and stir. When the sausage has completed the grilling, cut into pieces and add to the sauce.
- Prepare the lasagna noodles as directed and drain. Add the noodles to the sauce and toss until all of the noodles are incorporated into the sauce.
- Prepare a plate with a drizzle of olive oil, plate the noodles and top with a drizzle of olive oil, red pepper flakes and grated Romano cheese.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 4 servings | |
| Calories 1024 | |
| Calories from Fat 218 | 21% |
| Total Fat 24.45g | 31% |
| Saturated Fat 10.46g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 2205mg | 92% |
| Potassium 3248mg | 93% |
| Total Carbs 128.13g | 34% |
| Dietary Fiber 30.5g | 102% |
| Sugars 12.33g | 8% |
| Protein 76.4g | 122% |
